We Have Moved to a New Location! 10 Chestnut Drive Studio J Bedford, NH
Online booking for regulars is up and running. New clients please leave a text or voice message and I will get back to you
Online booking for regulars is up and running. New clients please leave a text or voice message and I will get back to you
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I provide customized therapeutic massage that addresses chronic pain, orthopedic injuries, stress related tension or the need to relax and recharge.
I use a blend of Myofascial, Neuromuscular, Sports, Swedish, MET, stretching and many more techniques I've learned along the way.
Private or small group yoga classes available, designed around your current needs from core strengthening and flexibility to breathwork and meditation. My yoga style is injury prevention informed, always varied and a carefully curated combination of several forms of yoga.
With 25 years as a personal trainer and fitness professional I can guide and design safe, effective programs to create balance, strength, flexibility and progress to a new or existing state of health.
Experienced Injury Assessment
Customized Therapeutic Deep Tissue Massage using various techniques such as Neuromuscular (Trigger Point Therapy), Orthopedic Massage, MET, Active Assistive stretch, Myofascial Release and many more.
Rejuvenating Stress Relieving Massage
Enjoy a calming, therapeutic and personalized massage for the whole body. Let the stress of the day melt away as you rediscover your Zen state of mind. Emerge rejuvenated and ready to take on the day.
Pamper yourself and find relief from the aches and pains of a changing body. Sometimes pregnancy can be a real pain in the back, hips, and feet. Sometimes it causes sciatic pain. Nurture your body with this relaxing, supportive massage.
Athletic Stretching and Sports Massage.
With over 30 years of assistive stretching techniques from athletic training techniques to thai yoga massage and yoga instruction I have had a lot of success creating more flexibility in otherwise under responsive muscles.
Targeted work for headaches, over-worked computer arms and sore feet are often requested.
This is the service you need if you find your body is harboring stubborn areas of tension and feeling overworked. Using a combination of several different techniques to methodically get deeper into the underlying muscles, therapeutic massage helps reduce or alleviate chronic pain and stubborn muscle tension. Specific areas are often addre
This is the service you need if you find your body is harboring stubborn areas of tension and feeling overworked. Using a combination of several different techniques to methodically get deeper into the underlying muscles, therapeutic massage helps reduce or alleviate chronic pain and stubborn muscle tension. Specific areas are often addressed such as neck stiffness, tension between the shoulder blades, lower back pain and tired feet.
Enjoy a calming, therapeutic and personalized massage for the whole body. Emerge rejuvenated and ready to take on the day.
Orthopedic massage focuses on soft tissue rehabilitation. It is often used for issues such as frozen shoulder, low back pain, nerve entrapment, tendinitis, plantar fasciitis, sciatic pain, Iliotibial band friction syndrome, headaches, TMJ and many others. Consistent treatment can have a significant impact on chronic and acute pain.
A customized session to support your athletic and performance goals. Modalities used depend on the needs of the session but often include athletic stretching, MET, NMT, Heat and various massage techniques to address old injuries or help prevent new ones from forming.
Smooth stones are heated to the right temperature to create a warm and deeply relaxing massage. Stones are used as a natural extension of the therapist's hands to induce deep relaxation, release muscle tension and create a calming experience.
Pamper yourself and find relief from the aches and pains of a changing body. Sometimes pregnancy can be a real pain in the back, hips and feet or can cause sciatic pain. Nurture your body with this relaxing, supportive massage.
Massage for full body chronic tension targeting common areas; neck, shoulders and back.
Perfect for long relaxing restorative massage or treating more than one area of the body.
The ultimate in self care. Perfect for a long luxurious massage or working deeply on several concentrated areas.
Put your health first, committing to regular massage maintenance. Save $30 with this package of six wonderful massages.
Put your health first, committing to regular massage maintenance. Save $30 with this package of six wonderful massages.
Perfect package for monthly massage maintenance or bimonthly upkeep. Save $120 on this fantastic package.
Perfect package for monthly massage maintenance or bimonthly upkeep. Save $120 on this fantastic package.
Perfect package for monthly massage maintenance or bimonthly upkeep. Save $30 on this fantastic package.
Perfect package for monthly massage maintenance or bimonthly upkeep. Save $120 on this fantastic package.
All aromatherapy added to services is complimentary.
MYPT Wellness LLC myptwellness@gmail.com
10 Chestnut Drive stuido j, Bedford, NH 03110
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