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About MYPT Wellness LLC
Massage
Personal Training
Massage
I provide customized therapeutic massage that addresses chronic pain, orthopedic injuries, stress related tension or the need to relax and recharge.
I use a blend of Myofascial, Neuromuscular, Sports, Swedish, MET, stretching and many more techniques I've learned along the way.
Yoga
Personal Training
Massage
Private or small group yoga classes available, designed around your current needs from core strengthening and flexibility to breathwork and meditation. My yoga style is injury prevention informed, always varied and a carefully curated combination of several forms of yoga.
Personal Training
Personal Training
Personal Training
With 25 years as a personal trainer and fitness professional I can guide and design safe, effective programs to create balance, strength, flexibility and progress to a new or existing state of health.
Experience Gallery
Experienced Injury Assessment
Customized Therapeutic Deep Tissue Massage using various techniques such as Neuromuscular (Trigger Point Therapy), Orthopedic Massage, MET, Active Assistive stretch, Myofascial Release and many more.
Rejuvenating Stress Relieving Massage
Enjoy a calming, therapeutic and personalized massage for the whole body. Let the stress of the day melt away as you rediscover your Zen state of mind. Emerge rejuvenated and ready to take on the day.
Pamper yourself and find relief from the aches and pains of a changing body. Sometimes pregnancy can be a real pain in the back, hips, and feet. Sometimes it causes sciatic pain. Nurture your body with this relaxing, supportive massage.
Athletic Stretching and Sports Massage.
With over 30 years of assistive stretching techniques from athletic training techniques to thai yoga massage and yoga instruction I have had a lot of success creating more flexibility in otherwise under responsive muscles.
Targeted work for headaches, over-worked computer arms and sore feet are often requested.